Category Archives: Bob Nicol

Running Emotions

Sole Running: Tales from the Trails: Running Emotions by Bob Nicol It took me until Monday night of this week to remember one of the biggest reasons why I love to run. No, it’s not for the accolades or the medals that I receive when I cross that finish line, for that matter it is […]

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Actif Epica: 2014 – The Journey

Sole Running: Tales from the Trails Actif Epica: 2014 The Journey By Bob Nicol   What started as such a promising day with my sights on a most epic adventure quickly turned into my worst nightmare. Yes this was Actif Epica 2014, my second year running this fantastic event. Last year was hard, cold and […]

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The Winter Ultra Adventure

Sole Running: Tales from the Trails: The Winter Ultra Adventure by Bob Nicol What does it take to run a winter ultra?…….Well when I have it figured out I will let you all know, because honestly I am still working on it myself. There are so many variables to consider, from trail conditions, to temperatures, […]

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Winter Running Can Be Fun? Try It Barefoot!

Sole Running: Takes from the Trails Winter running can be challenging at the best of times, with so many variables that have to be taken into consideration to make your run a success. You can spend more time just getting ready to make the venture outdoors than you actually spend running. This is not uncommon […]

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Sole Running Tales From The Trails – A Personal Perspective Part 2

A Barefoot Runner’s Story Part Deux The story continues………… ……….. As I continued my research and experimentation into barefoot running, I was amazed at the amount of change that was happening to not only my running form but also to my growing love of running as a whole. For a guy that only the year […]

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Sole Running Tales from the Trails: A Personal Perspective

A Barefoot Runner’s Story: Part One First of all, let me thank everybody for giving me the opportunity to share a little bit of myself with you, this group has found a special place in my heart and for that I am truly grateful. Everybody has a story to tell and I am sure mine […]

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