Running with Ron: Setting Goals and Training to Achieve Them by Ron Appling When I started running again in 2010, I had to learn how to set my running goals and more importantly how to properly train to achieve these goals. For a lot of runners the ultimate goal is to complete a Full Marathon […]
Category Archives: Wayland Wellness Journey
Setting Goals and Training to Achieve Them
Also posted in Lessons learned from running, online running group, Ron Appling, Running With Ron
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Running with Ron: the Don’ts and Do’s of Running
When I started running again in 2010, I learned some of don’ts and do’s along the way I would like to pass onto those of you that are just starting to run so you don’t have to go through as much of the trial and error I went through to get where I am today. […]
Also posted in choosing running shoes, Guest Post, having fun running, Jogging, Lessons learned from running, Ron Appling, Run for Life, Running, running for health, Running Video, Weight Loss Running, Wellness Journey
Tagged do's and don'ts of running, running, running nutrition, running shoes
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WAYLAND WELLNESS JOURNEY PART II
The Running Edition As I stated in Part I of my Wayland Wellness Journey blog I mentioned very little about running and that was by design but I wanted to inform everyone my starting point and continue the story by showing you my Running Journey. In my High School days, I was a 400m runner […]
Also posted in Guest Post, Half Marathon Training, having fun running, Jogging, Moon Joggers, Pictures of Runners, Ron Appling, Running With Ron, Texas Runner, Wellness Journey
Tagged about running, Ron Appling, texas running, wayland wellness journey
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Running with Ron: My Wayland Wellness Journey (Part 1)
The Starting Point My Wayland Wellness journey started February 2009 when our Executive Director/Vice President Dr. Bobby Hall approached me during lunch about starting a wellness program for the university. Little did I know this conservation was the start of a healthier life style and would change my life forever. At that point in my […]
Also posted in Jogging, Ron Appling, Running, running for health, Running With Ron, Texas Runner, Wellness Journey
Tagged moon jogger, Ron Appling, Texas, wayland wellness journey, weight loss journey
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