Feel Good Friday: Goals

It’s FRIDAY!!!

Hope you all have had a great week and are looking forward to a wonderful weekend.  Each Friday we are going to be posting a FEEL GOOD FRIDAY snippet from Coach Shawn, a personal trainer and nutrition coach.  He will give tips and answer questions regarding training, nutrition, achieving fitness goals, motivation and pretty much anything that will help you to FEEL GOOD while on your journey to the moon!

If you want to contact Shawn with any questions, or requests for topics to be discussed, email him as webbshawn23@gmail.com.




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