Million Miles for Mental Health Awareness

many runners to race to the finish line of the marathon

Our goal is to invite individuals and groups to join together as a global community to complete one million miles of physical activity during the month of May, and to engage in a huge cause: their mental health. May is mental health awareness month and we want to do what we can to increase awareness as much as possible.

HOW DOES IT WORK?

  1. CREATE LOG now. It’s FREE! (if you do not already have a Moon Jogger Log).
  2. Complete miles throughout May (run, walk, bike, swim…whatever you like).
  3. Log your miles to help us reach one million miles for the month of May. Currently the most we have logged in one month is 260,262. Help us crush our current record! View Mileage Log HERE.
  4. Participate in daily giveaways and contests on our Moon Jogger Facebook Group Page.  Invite your friends, family, kids, neighbors and everyone you know to join us! Did we mention? It’s FREE!

Participants can:

  • Win awesome prizes (race entries, running shoes, gift cards, fit trackers and more) just for logging miles. Check in each day on our Moon Jogger Facebook Group Page to win prizes beginning May 1st, 2016! If we reach our goal of one million miles we will give one lucky participant a $250 Amazon Gift Card and also donate $250 to Mental Health America!
  • Connect with fellow runners and walkers from around the world!
  • Improve your mental health and help motivate others to do the same by being active and participating in something positive and following our daily mental health tips throughout the challenge.
  • Reduce your risk of preventable diseases (heart disease, diabetes and some cancers) and increase your overall health.

With physical activity and proper nutrition it is possible to live free from diabetes, depression, obesity, heart disease, and some forms of cancer.

By participating in our Million Miles for Mental Health you are making a commitment to a healthier life. Encourage your kids, friends, neighbors and co-workers to do the same!

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*We’ve been asked to host a virtual race in honor of Mental Health Awareness Month. We only have 500 medals available for our Be Kind to Your Mind 5K & 10K! So be sure to sign up for yours now! Find out more HERE.

 

 

 

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code MILLIONMILES to save 25% on MERCURY RISING).

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Please use the sharing buttons below to invite your friends to help us reach our goal!

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Where My Feet Have Carried Me

Where My Feet Have Carried Me
By Russell Lamendola

            When I first read about this opportunity to share what “where my feet have carried me” means to me, many emotions came to mind. My feet have carried me through much. This journey of running has been difficult. Though I have run on and off for many years, the past few years have been a struggle. I started having health issues about ten years ago and these issues took me out of running for a few months at a time. I never stopped running completely. I would run when I felt well enough to do so. These health issues began with Lyme’s disease and a serious hernia. Both at the same time by the way. I also battled pneumonia and a pre – cancerous situation that was fortunately discovered in time. These health issues culminated in a serious gall bladder problem. It took the doctors a long time to figure out what was wrong. I lost over forty pounds in about two months. The surgeon told me that it was a good thing that they took it out when they did as the gall bladder was in such bad shape. I found out later that this could have taken my life. I have battled some side effects from this issue for about five years. I believe that running has something to do with my recovery.

My long runs on weekends are at a local park where I am getting used to seeing the same people each Saturday. I am getting to know them, and their dogs, as many people run and walk with their dogs at this park. I also see many different types of people running and it is always impressive to see people who are twenty years older than me pass me at speed I cannot keep up with. They are my inspiration. My runs during the week are right out of my front door and I do not usually see many people.

IMG_0115    Last year my wife challenged me to run my first half – marathon and I thought she was crazy. It did not make sense to run my first half marathon, or any half-marathon, at fifty-five. However, I signed up and ran it and I also ran my first 5K and 10K. After the half-marathon and 5K my wife introduced me to Moon Joggers and we both signed up. I have enjoyed using these runs to help the charities, for the exercise, and for training for other races. I am currently preparing to sign up for a number of these virtual events and I have signed up for a number of races on the virtual run sister site. I have also signed up for another half – marathon and I may actually run two this year.

I love the community of running. I have met many people, most of who I never got their names, but we are all there for the same reason, to run. At the half – marathon last year I met a couple that were running the 5K part of the day. They were local and they had been training for just a few months. I talked to them for quite some time and it was great to hear how they just wanted to run together as a couple and that they were running to lose weight and get in better shape. There were breast cancer survivors running and others who had health issues that they had overcome. It was surprising to me that there were so many that had overcome health issues. It was humbling to be around so many who refused to let their “situations” stop them from their love of running.

 

            Biography –

My name is Russell Lamendola, I am fifty-six years old and have been running on and off for many years. I live in New Jersey and, except for a few years in California, have lived here my whole life. I just finished 2 ½ years in Seminary on March 7, 2016 and am currently not working. My wife and I both train together but, because of a knee injury, she walks while I run.

I started running to impress a girl who I worked with at the time. This was back in the early 80’s. It worked for about a year but once I “had the girl” I stopped running. When she broke my heart I started to run again to get over her. This was a vicious cycle! I have not really looked back since. In the early 90’s I moved to the Jersey Shore and that is where I really started to run. The health benefits of running are very appealing to me and I love being outside on a run. Running is also a time of quiet reflection and prayer. There is something about being outside in God’s creation that is very calming to me.

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code RUN2MERCURY to save 20% on MERCURY RISING

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results | Comments closed

Where My Feet Have Carried Me

Where My Feet Have Carried Me
By Jennifer Hart

Windsor Half Marathon 2011When I think back over my life, I am not sure when it was that I became a ‘runner’ but I do know it is something that has always been a part of my life. My earliest memories of putting one foot in front of the other are from my childhood, running around our block in Canada as a family. My parents were into running, especially my dad, and by watching them, my brothers and I were introduced to the sport from an early age.IMG_7599

I continued to dabble with running throughout university. I wasn’t very consistent and
my reasons at the time were markedly different than the reasons I continue to run to this day. I used to be the girl with headphones on as loud as possible on the treadmill. Nowadays, my running is about silence and peacefulness in the great outdoors. I guess you could say my running has matured alongside with me.

Therefore, when I first sat down to write this piece, I thought long and hard about the theme “Where My Feet Have Carried Me” before starting to write. There are so many ways in which I could answer this and since I could not settle on one, I decided to write a small journey of my running life.

Where My Feet Have Carried Me: Geographically

IMG_3379My running career started in Canada but has touched down around the globe since. I have run marathons in Ottawa (Canada) and Paris (France). I have run half marathons in London (UK), Amsterdam (NL), Paris (France) and countless other French cities. As for 10K and 5K races, I can add USA, France, UK, Switzerland and Canada to the list. I have trained during travels in the Czech Republic, Mexico, Italy, Spain, Denmark, Belgium, Norway and Venezuela. I find it thrilling now to venture to a new location where my feet can touch down for the first time. Packing my running shoes is a standard item on my pre-holiday checklist now!

Where My Feet Have Carried Me: Socially

Some of my best friendships have been made while pounding my feet out on the pavement. I worked as a half and full-marathon coach in Paris, France for a while and feel eternally blessed with the people I met during this time. I remain in touch via social media with almost all of the men and women I met over the years and to see their running continue to flourish and accomplishments stack up makes me so proud! They are all part of my running family.

IMG_6502Where My Feet Have Carried Me: Emotionally

I have always struggled with my self-esteem and sense of worth. After the birth of my children, I was completely unsure of who I was. I panicked about how I would do it all: be a good mum, a good wife, have a good career, be a good friend, stay in shape…the list went on and on. Through running, I reached the depths of my soul that needed shaking up. I learned that I really CAN do anything I put my mind to. I could run a marathon on my daughter’s 1st birthday. I wasn’t going to win it, but I could run it! I learned to push past pain for the greater goal of being proud of myself. I learned my only true competition in life was against the negativity in my mind. My feet have taken me through some dark moments in my life. Like a friend, running has always been there for me. My running has seen tears, laughter, injury and frustrations.

Where My Feet Have Carried Me: The Future

Like my father, I hope to continue to benefit from a long and adventurous life of running. At some point it went from something I do, to someone I am. It’s part of me. I miss it when I take time off. I am grateful for it when I return. I hope I have many more years of my feet carrying me around the world and will do everything I can to make that a reality.

IMG_1447BIO: Born and raised in Thunder Bay, Canada, Jennifer has been running around the globe for most of her life. Having previously lived in the USA and UK, Jennifer settled in Paris, France for 10 years with her British husband, two Paris-born children and their Labrador retriever.  In 2015, with her family, she relocated to Switzerland where she currently trains alongside the pristine Lac Léman (Lake Geneva) and in the alps. Jennifer writes about her life adventures as an expat at Domestic Bliss Abroad.  Outside of writing, Jennifer is an avid runner, skier and professional packer. http://www.domesticblissabroad.com

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code RUN2MERCURY to save 20% on MERCURY RISING

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results | Comments closed

Win a free trip with Moon Jogger President, Angie Webb!

s4s3BIG NEWS!  Moon Joggers is partnering up with the incredible charity, Soles 4 Souls, to give away a free mission trip to Haiti with Moon Jogger president, Angie Webb.   According to S4S, “You’ll see, firsthand, the sustainable development achieved through our long-term relationships in communities around the world. Your impact will be immediately felt in the smiles and embraces you will receive from those you’ll serve.”

We are donating proceeds from two of our events (Mercury Rising and Father’s Day 5K) to Soles 4 Souls.  If we donate at least $20,500 we will get a free mission trip to Haiti to provide shoes and serve the people there.  On July 31st, we will be choosing a winner!  The trip will take place sometime in 2017.  When you scroll down you will see several ways to earn entries in the drawing to win.  So far we’ve donated $7,500 to Soles 4 Souls and plan to reach our goal of $20,500!  You can find out more about the Haiti trip HERE.

Find out more about Soles 4 Souls from the video below:

PRIZE:  The trip includes international airfare from Miami, Florida to Haiti.  All of your lodging and meals will be provided.   Moon Joggers will also provide the winner up to $300 to help cover their roundtrip airfare to Miami, Florida.  You will be traveling with Moon Jogger president, Angie Webb, as well as other travelers and staff from Soles 4 Souls.

HOW TO ENTER:

  1. Every paid participant for MERCURY RISING 2016 will automatically get an entry into the drawing for the free trip.  You can sign up HERE and use promo code SOLES4SOULS to save 25%!  (we donate a portion of each registration for this event to Soles 4 Souls).

  2. Every paid participant of our event FATHER’S DAY 5K 2016 will also automatically get an entry into the drawing.  Sign up HERE and use promo code SOLES4SOULS to save 15%. (we donate a portion of each registration for this event to Soles 4 Souls).

  3. For every $25 you donate to Soles 4 Souls you will get another entry into the drawing.  You can donate when checking out of Mercury Rising and Father’s Day 5K.  Or you can make a donation HERE on our FUNDRAISING PAGE.

  4. When you sign up for Mercury Rising and Father’s Day 5K you will get a confirmation email with a referral link you can send to your friends and family to encourage them to sign up.  For each referral you make, you will get another entry into the drawing.  If you have already signed up for these events and lost your confirmation email, you can email us at moonjoggers@gmail.com and we can send you a new one.  If you refer ten friends, you’ll get ten entries into the drawing.

WINNER ANNOUNCEMENT:  If we have raised $20,500, then we will hold our drawing on July 31st, 2016 and will announce our winner after the winner has been notified and accepted the prize.

CLICK HERE TO SEE HOW MUCH WE’VE RAISED SO FAR!

 

Please use the SHARING buttons below to share this page with your family and friends! Help spread the word!

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My Feet Have Taken Me So Far

My Feet Have Taken Me So Far
By Amber Hadigan

My feet have taken me running on carriage trails next to the Hudson River, where the Headless Horseman is supposed to haunt at night.

amber1My feet have taken me through cow pastures in Amish country, where an old woman in drab clothes complimented my bright tie-dye running pants. I was running on my 40th birthday.

My feet have taken me to the shores of Lake Champlain, where sleet pounded my face as I relished every sting and every footfall.

My feet have taken me over boardwalks along the Atlantic Ocean, where the sunrise peaked above the water and exploded with colors and the smell of the salt air reinvigorated my soul.

My feet have taken me over rivers and under tunnels, through the woods, through all four seasons and all types of weather. I’ve run 26.2 miles in the rain, proving to myself that I could do something difficult, completely exhaust myself, and yet never did I fly so high.

My feet have never let me down, even when I broke a bone on my left foot. At that moment, my feet were telling me to take a break, put them up, and rest.

amber2My feet have taken me to the depths of my own despair, as I try to run out my problems, such as when my best friend died unexpectedly. I felt lost and alone, and all I knew to make me feel better was to run, as if running would help me lose the feelings I was having. But I couldn’t outrun the guilt for not seeing him in a while, and I couldn’t outrun the sadness I felt, knowing I could never show up at his doorstep unannounced anymore and be welcomed, no questions asked, no matter what I needed. I was able to pound out my emotions, one step at a time, on the pavement. I cried and I ran. And in the running, I was able to heal an open wound in my heart.

In running, I learned to feel what I feel, accept what is going through my body and my mind, and move forward. Because in running, there is no stopping. At the very least, I still have to make it back home.

My feet have brought me joy. When I wake up upset, depressed, or unmotivated, I know that I can lace up my shoes and run up the road. There is something about the feeling of freedom I get when I run. It reminds me of childhood: wind through my hair, running just because I can, no rules, no one telling me what to do. It meant something to me when I was eight years old and it means something to me now.

But the most important place my feet have taken me is into the recesses of my own mind. When I run, I exhaust myself both physically and mentally. I have to dig deep into my soul, to find that strength that I never knew I had.

amber3Picture this. It’s one hundred degrees outside and the sun is beating down. There are about 1,000 people at the starting line, getting ready to run a half marathon. There is no shade. We are running next to corn fields and pastures where cows and horses graze. Race organizers contemplated canceling the race, but, in the end, let people make their own decision if they were capable of running in the heat. I had driven four hours and put money on a hotel to run this race. The Road Apple Award was on the line. I had to run (and at some times, walk).

From this run, I learned strength. I learned that if I dug down far enough, deep enough into my soul, I could complete something. I could persevere against the greatest difficulties. I learned to train my mind.

Another time: It was forty degrees and raining the morning I was due to run my first full marathon. To me, that is the worst intersection of two weather types: cold and wet. But, I said that I was going to run a marathon, and I was bound and determined to finish. I was miserable at times, but my feet did not fail me. They carried me over hills and through parks, along paved trails through the park and over a freeway overpass. And when I ran through the arches of Hartford, Connecticut at mile 26, I knew I had done something amazing.

Through running, I had made new friends, people I never would have met if it wasn’t for the camaraderie of running. I raised money for the local SPCA and the group fundraising ran together. I met one of my favorite running buddies this way.

amber4I have met some awesome people at races. In my first marathon, I ran from mile 18 to the end with a man named Fred. I started talking to him on the course, and he helped me through those last 8 miles when the wind and cold beat me down and my fingers started to swell. He cheered me up when there was no chocolate left at the candy aid station at mile 22. His picture hangs on my wall next to my medal.

I’ve met fellow Moon Joggers at different races, and they have always inspired me to push myself harder than I thought was possible.

amber5Because of running, I was able to meet one of my idols, Meb, less than a week after his historic Boston Marathon win in 2014. He taught me perseverance. When I met him, he could barely walk because of the blisters on his feet from the race, but that didn’t stop him from running, or from meeting his fans and high fiving everyone at the start line.

My feet have taken me over two thousand miles, through countless pairs of shoes and socks. They have lost toenails and gotten blisters. They ache more often than not, but they have never let me down. They tell me everything that I need to know about life. My feet have taken me into darkness and into light. My feel have introduced me to friends and even strangers that have enriched my life.

But most important, my feel have taught me so many lessons. I have learned that pain is only temporary, but the pride of completion lasts forever. I have learned that I am stronger than I ever thought possible and that I can push myself through almost anything; I just have to choose so. I have learned that there are still loving, caring people in the world. No matter where I have run or raced, runners have been the most supportive people I’ve met in my life. I learned that a high five from a stranger can make a long run a little easier, and to smile at someone as I pass may motivate that person to keep going when they want to stop. I have learned that to control my body is to control my mind. I have learned that friendly banter with a stranger at the starting line of a race helps calm my pre-race jitters, and probably theirs. And I have learned that people have used me to pace them during races and thanked me. I didn’t even know I was helping.

amber6And, most important, I have learned that I have inspired people by my running. Several people have told me that, because of my posts, pictures, and stories, I have inspired them to run. One of my oldest friends is now completing 5Ks on a regular basis. Another friend entered a half marathon after seeing me post about the joys of running on Facebook. My husband, though not a runner, was inspired to swim across the Hudson River after he saw my joy at doing something physical.

I have learned that I do matter, and that my actions can inspire. I have learned to be a role model, when all I need to do is run.

I have learned that staying moving is better than standing still.

About Amber

Amber Hadigan is a professional freelance writer, singer/songwriter, creativity coach, runner, and a student of the human condition. She obtained her Master’s Degree in Transpersonal Psychology from Sophia University in 2004. She was a track rat in school, but stopped running for almost 25 years before taking the sport up again in 2013. Since then, she has devoted herself to becoming the best runner she can be. Amber lives in Hyde Park, NY with her husband John and two cats, Sobe and Scrappy. You can find Amber online at www.amberhadigan.com or email her at amber@amberhadiganwrites.com.

Please check out Amber’s book on running, 95 Tips to Win the Mental Game of Running in paperback and Kindle, available at: http://tinyurl.com/jyd33f7

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code RUN2MERCURY to save 20% on MERCURY RISING)

Posted in Amber Hadigan, Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results | Comments closed

Where My Feet Have Carried Me

WHERE HAVE MY FEET TAKEN ME?
By Perry Newburn

perry newburn nz ultra marathonerMy feet have taken me to many places – both physically and mentally. And I may say there are so many more to be taken.

Firstly one of the reasons “ I got back “ into running and some form of physical fitness in my late 30’s was to help me back to some sort of “ normality” as I battled the early stages of coming off a 16 year battle with Heroin Addiction. I wont go on to much about this here as I have written about it earlier but I am more than happy to answer ( or try to!!) any queries/questions any of you may have in the future. Some may say I was “ running away from addiction” but I look at it as “ running towards a better life”. The one thing I will say is that I am very lucky to be alive and able to do the things I love.

So these early stages of running were not easy and I really had to build on my “ mental strength” But I came to enjoy the outside, the time alone to think, the time to talk to others and be with others and this became easier and easier as my confidence in myself grew. If anyone had said “ why not run a marathon” in those early years I would have laughed as I still thought that was an impossibility at that stage – Oh how things changed in the next 10 – 20 years!!!.

Physically running has taken me to many places. Firstly I wanted to see more of New Zealand being my home country, and the chances started to happen after I succeeded with that goal of running of running a marathon ( of which it was only going to be one!!!) with of course travelling to other centres to run more( or in some cases crawl). A bigger chance came along later when sadly a major earthquake caused major damage and loss of life in my birthplace of Christchurch. I decided to do a 1053 km run in 15 days from Auckland to Christchurch to raise funds towards the rebuild. This was successful and also started the process of running major distances to “ give back” to our communities – as well as of course seeing new places and meeting more people.

This was one of the reasons that instigated the “ run around NZ “ ( a 5000 km run in 70 days) to raise funds for the Mental Health Foundation of NZ as well as pushing the positive effect that any form of exercise has on ones mental wellness. Again some of the places I ran through I hadn’t seen and the scenery has to be seen to be believed.

Next, and how could I not mention it, the run across the USA in 2014 which was successfully completed in 51 days 19 hours and 40 minutes. What a country and what a time I had seeing it at ground level, all be it putting in some hard yards on the roads. I was often asked “ what was your favorite place?” and my response was “ they are all wonderful but also unique to themselves.”

During a large majority of these runs it hasn’t just been about the great places I have seen but also about the people I have had the pleasure to meet , From “ team Webb “ who were so wonderful during my run in the USA to the people who travelled huge distances to spend some time with us on the road, to the wonderful people who opened up their homes, to the MJ’s who are such a supportive and special group of people and to the many others I have met through running. I said many times during and after the USA run as to how humbled I was by the goodness of people that I saw day after day.

As I’ve very briefly covered there so many reasons why I enjoy running so much ; from the wonderful places I have had the pleasure to run through, to the wonderful people I have met and the friendships I have gained to far better health both physically and emotionally and to the chances to be able to “ give back to communities” through doing something I love. I will stop here as each section could be a book within itself and that will happen someday.

Take care all and reap the rewards of where you’re feet will take you.

There will be more!!!!

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code RUN2MERCURY to save 20% on MERCURY RISING)

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Perry Newburn, Running, running for health, Running in New Zealand, Weekly Results | Comments closed

Where My Feet Have Carried Me: Whine & Wine

WHERE MY FEET HAVE CARRIED ME:  Whine & Wine
By Michael Brandt

 The 29th Marathon du Medoc, held in Pauillac, France on September 7, 2013, was by far the best marathon I had ever participated in, and it was not your typical race by any means. Pauillac, a town on the banks of the Gironde River, is famous for its legendary wine, elegant stone architecture, and French hospitality. Nowhere in the world will you find a marathon that is as entertaining as the Marathon du Medoc. For many, such as I, it was a destination marathon and a “must-do” for serious junkie marathoners.

Marathon du Medoc advertises itself as the “longest marathon in the world.” When I arrived at the starting line on race day, the sponsors had a Las Vegas style Cirque du Soleil atmosphere with music, several thirty-foot high balloon acts with a performer secured underneath each balloon spinning around inside a medal sphere, as well as many costumed street performers mingling with the runners. I was immediately immersed in the festive ambience with ninety percent of the runners in elaborate costumes making this a marathon for any fun loving runner.

As the 8,500 marathoners gathered over a six block radius behind the starting line banner, many mingled and walked about the crowd viewing the different costumes. This year’s theme was science fiction, and the costumes included Princess Leias (both males and females dressed like her) Darth Vaders, Avatar’s Navis (painted blue bodies were very popular that year), Leelos of the 5th Element, Yodas, and one hairy grunting Chewbacca.  There were also centipedes and portable floats of different designs like a flying saucer.

The entire 26.2 miles (which was actually recorded by a GPS at 26.94 miles) was a wine drinking party or at best described as a – binge with a marathon!  Approximately twenty percent of the participants came from fifty-five countries and six continents. Most of the runners were not interested in time or speed, except for the winner who won his/her weight in wine.  Unlike other typical marathons, very few runners were interested in finishing faster than the six and a half hour allotted time limit (the time limit which was introduced as a way to discourage runners from spending too much time at the wine stops along the course). It was a whine thing by the sponsors.

The course looped around fifty-nine stunningly beautiful chateaux, twenty-two chateaux served wine at their “refreshment stands” with oysters being served at mile 21. Water was scarce, so I had to ask in French, “L’eau, followed up with, “Water,” then someone would point to a separate table, often located out of the way. Gatorade, an electrolyte replacement for runners, was nowhere to be found.

The course ran through quaint, picturesque French towns and chateaux with massive crowd support. The result was a carnival-like celebration with runners and spectators enjoying the best that the region had to offer.

The Marathon du Medoc course read like a wine list: Chateaux Beychevelle, Gruaud-Larose and Lafite Rothschild. Twenty-five musical groups from string quartets to school bands to bagpipes entertained the runners and the townspeople turned out cheering the runners. Families had picnics along the roadside adding to the spirit of the marathon, and they often invited runners to share their splendid assortment of traditional French foods.

It was evident from the beginning that the course lacked toilet facilities, more commonly called “blue grottos” stateside, and it didn’t really matter as ladybugs, Wonder Women, and scary space creatures ducked between rows of vines to answer the call of nature.

The time limit was 6:30 and I finished in 6:28:55. I stopped at many of the elegant chateaux, joined in the camaraderie, drank some wine, and met new friends.  By the time I stumbled across the finish line, I couldn’t face any more wine or whines. My quads were tight, my liver swollen and twitchy.

At the finish line, the organizers gave everyone a Marathon du Medoc finisher’s medal, a nicely inscribed commemorative backpack, a commemorative bottle of wine in a wooden box embossed with 29th Marathon du Medoc, and an orange plastic drinking cup with lanyard – for more wine.

The day after the marathon, the sponsors hosted the “Balade,” a 9K recovery walk which turned out to be a 7.8 miles, or 12.5 kilometers. I had registered beforehand since it was limited to 4,000 walkers. When entering the hosting chateaux, they gave everyone a bright lime-green wrist band and a Tastevin vessel which is more commonly known as a Sommelier’s wine tasting cup with a cord for hanging around your neck. Donned in my grape colored Paris Marathon t-shirt, I was prepared for any wine spilling episodes. The Balade course traveled around multiple vineyard back roads serving even more varieties of Bordeaux wines with an elegant lunch inside a circus type tent located at the end of the walk in an open field.  A traditional French lunch was served and each table had multiple bottles of wine.  For refills, the chateaux had a tapped casket with a spigot which you just walked over to and filled your bottle. What a party! Make that a two day BINGE with a marathon thrown in. The 2016 Bingeathon (act of excessive or compulsive consumption of French wines with a running habit) will be held on September 10th. À votre santé!

brandtMichael Brandt is a veteran marathoner having completing marathons on all Seven Continents, sixteen countries, and twenty states while finishing 108 marathons and 112 half marathons. Michael is a retired law enforcement officer living in Northern California who been running marathons since 1983.

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Weekly Results | Comments closed

Where My Feet Have Carried Me

Where My Feet Have Carried Me
by Rik Zortman

18272CE3-8D6F-41B7-8FA1-3B3C6BEED9DDMy name Is Rik Zortman and I have never been a runner. That changed when a life tragedy struck our family.  Here is my story as to where my feet have taken me.

Back in 2008, I was married and had five wonderful kids, four boys and one girl. I was stationed overseas as a military contractor when I got a fateful call on November 20th.  My wife had said that our youngest, Armstrong, had just had a seizure while being babysat and was being sent via an ambulance to Children’s Hospital in Omaha.  I was helpless. I just couldn’t leave. I was stuck at work wondering what caused this. I arranged with my employer to take emergency leave and fly back and see what going on. I found out before I left that Armstrong had a large mass on his brain and that he was going to have surgery on the following Monday, the day I was to arrive home.

IMG_7959When I reached the hospital, Armstrong was still in surgery. I was numb. I was in shock. What came next from the doctor was something I will always remember. Your son has glioblastoma. Grade four brain cancer.  The doctors assured me they would do the best they could to remove it. I was thinking how? Why? All of the questions that a cancer parent was asking. A carepages account was created (http://www.carepages.com/carepages/Armstrong) and we journaled whenever we could and in our process, followed other parents and their journeys.

Weeks of radiation treatments, two more surgeries, and countless trips to Children’s hospital. We even drove hundreds of miles from Omaha, Nebraska to Houston, Texas to see the best care available and it was taking a toll. Steroids made his body, not just his face, balloon up to twice his weight. We were trying what we could to help him live his life.  While in Houston, the best children’s doctor said with a tumor this progressing, he would only have 3-6 more months to live. We were in shock and decided that if he had this short of time, to come back to Omaha and live his remaining months at home.

April 9, 2009 began just like any other day. A drive to Omaha for therapy followed by a trip to McDonald’s because he did the best that he could. Did I mention that Armstrong was only 3?  He was such a trooper laying there taking the radiation treatments and amazed those that he affected. Well, later that night, he had a seizure that ended up taking his life. There was no more pain for Armstrong. To this day, it’s still heartbreaking wondering how did he get it. Why did he get it and why us?

IMG_6410How could I personally remember my son? What could I do to live his memory thru me?  The one thing that came to me was running. Armstrong loved to run and although he was gone, he could run thru me. My first race was just days after he passed and it was a local 5k and I ran the majority of it without any training. I fell in love with the beat in my head and the feet hitting the pavement. I was now a runner.

2010, I signed up and ran my first ever half marathon in Kansas City called Rock the Parkway. I decided to run with a pace group because I had never ran a race this long ever!  I felt rejuvenated at mile 11 when his song came across my ipod. It was sprinkling and I would be lying if I didn’t have tears running down my face.  The song: 1, 2, 3, 4 by the Plain White T’s.  To this day, anytime I unexpectedly hear it or the song Human by the Killers, tears immediately fill my eyes.

IMG_6272My oldest, Robert, ran the last leg of a triathlon in 2012 and my daughter, Isabella, took up two years of cross country for her high school.  I feel proud that my running has inspired them to hit the pavement. Fast forward to 2016 and in just under six years, I have ran 10 half marathons, 2 full marathons, and countless shorter races, including now virtual runs that I run here in the small town of Avoca.

Running will always be something that do until my body can’t do it anymore. There are days where I don’t want to do it but then I think back and realized that the motivation that I have is the memory of Armstrong and it gets me to lace them up and go for my run.  If it wasn’t for a life changing moment, who knows if I would be a runner today.  This is where my feet have taken me.

IMG_4960We all have motivation to be a runner, whether it is a goal to be healthier or running for someone. It’s never too late to become a runner. Today can be your day one. You can do this. If a middle aged man can pick up running, then you can to.  Here’s to all the runners that I have run with and the runners that I will run with in future races.

Note: Since 2010, I got divorced and recently got remarried to a wonderful and caring lady who I run for as well since she battles RA.  I proposed to her by making letters via GPS and spelling out will you marry me?

 

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code RUN2MERCURY to save 20% on MERCURY RISING)

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health | Comments closed

Where My Feet Have Carried Me

Where My Feet Have Carried Me
by Zoe Albright

zoeMy feet turned 57 this year. They still look pretty good. We’re still very happy together. They’ve served me, my heart, and my soul well. Where have my feet carried me? Fabulous question!

The places my feet have carried me can’t be pinpointed on any map, except the one in my heart. My feet haven’t travelled much, yet they have carried me through countless miles of the highest and lowest points in my life, and everything in between. When I was young, all I wanted to do was be a runner. It even says as much in the school paper the year I graduated 8th grade. Somehow, early on in my life, I knew intuitively that running, and my feet, would serve me well. My feet have carried me through joy, sorrow, pain, uncertainty, and heartbreak.

As a high school athlete, I excelled, until my senior year when a new coach told me I was “too fat to be a runner.” Not exactly the right thing to say to a teenage girl, but it was 1977, and none of my coaches really knew much about coaching young girls. In college, I didn’t exactly excel in academics OR athletics, but I had a lot of fun! Through it all, I would run, although rather sporadically. When I received a letter notifying me that I didn’t get accepted into my transfer college, I put on my running shoes. My feet helped me process disappointment and confusion.

When I was raising 3 active boys, all very close in age, my feet made me a better mother, and a better wife. My sons jokingly say that they are all still alive because I ran. (They should thank my feet!)

In 2001 my father was diagnosed with a rapidly growing brain tumor. He would not live long. My feet made me a more compassionate caregiver. When I received the call saying he had died, I laced up my shoes and headed out the door. I immediately turned to my feet to carry me through my grief. My feet carried me and kept me strong as the mother of an American Soldier taking gunfire in Iraq. As an American Red Cross Volunteer, my feet helped me process the extreme devastation and tragedy I witnessed in the aftermath of both Hurricane Katrina and Hurricane Sandy. I packed my running shoes for those month long deployments. I knew my feet would carry me.

As a new grandmother of a beautiful little dark haired girl, my feet helped me celebrate her birth. My feet carried me to a beautiful heart-shaped rock that I carried for 2 miles to give to her!

zoe4My feet carry me to my faith. Occasionally, my run is my church. It’s where prayer flows effortlessly, as I dedicate miles to specific people.
My feet carry me to a childlike joy that can be found on a sunny day pushing my body to its edge, up a 2-mile hill, and smiling with gratitude for what my feet and my body can do.
My feet carry me to places, people and things I can only tap into through the work of my feet. My feet carry me to the people I miss the most. My feet help me process and make sense of things. When my feet and I have work to do, I tuck my good luck charm into the band of my running watch, lace up my shoes, and head out the door.

My feet carry me to a place where my soul comes alive. My feet continue to carry me, but not to places you can pinpoint on a map.

 

zoe2A little about me – I’m a Personal Trainer in Las Vegas NV and have been running all of my life. I’m married and have 3 grown children, a beautiful daughter-in-law, and a sweet 7 month old granddaughter. I don’t remember when I officially started running. I grew up in MN in a small town on country roads where all we did was run and play. If you wanted to go somewhere, you’d end up walking there, so why no just run and get there sooner! Our feet were our ticket for entertainment! I wish everyone knew what we as moon joggers know…….that our feet, whether running, walking, cycling, dancing…….will carry us to great places both physically and mentally/spiritually. It will introduce us to fabulous people and places. Lifelong friendships begin because of our feet!!

 

 

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**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code RUN2MERCURY to save 20% on MERCURY RISING)

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Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health | Comments closed

Kokoda Trail Memorial Walk

Where my feet have carried me:
Kokoda Trail Memorial Walk

by Heidi Smith (Heidi Swallow on facebook)

12669455_10153366939591485_7977847005792383679_nHello Moon Joggers! My name is Heidi and I am from Melbourne, Australia. I am 33 years old and I am currently a stay at home mum to an extremely active toddler who just turned 2 years old! Before I went on maternity leave, I was a Primary School Teacher/Early Years Educator and I do intend on getting back into the classroom very soon! I love working with children as much as I love a good workout! I have spent most of my life living in and around the inner suburbs of Melbourne but I have also travelled to Sydney, Newcastle and outside of Australia to Asia. USA is definitely on my bucket list of countries to visit (and I really want to do a Disney race and earn that awesome Disney race medal bling!). I also want to climb the Sydney Harbour Bridge which I hope to accomplish by the end of 2016.

Therefore, it would probably shock most of you to learn that growing up I was never a runner or athlete or considered myself as either. In fact I was probably considered the opposite. Although intelligent, academic and creative, I was always the overweight child who “tried” but always came last over the finish line; red-faced, huffing and puffing but I finished and my feet carried me!!! Although I “tried”, I never won a race or came close to the finishers and I hated running because I was so competitive but always lost! Thirty years on, I am still not good at running and I still finish last BUT through weight loss and the support of fellow Moon Joggers I am beginning to like extended walks, power walking and turtle pace jogging and no doubt I will run one day. My running is accurately depicted by those humour fitness shirts one can usually buy from Tee Spring- I know most of you have seen them, the fitness Tees that read, “I run slower than a heard of turtles stomping through peanut butter, but I run!” I have only now realized the truth behind this humour- my pace doesn’t matter just that I get out there and do it!

So what’s changed? The answer is attitude and mindset. As a young girl, I participated in seven years of competitive “Athletics” (until the age of 18 years) where the field events (Shot Put, Discus, and Javelin) were my forte but I still tried to do the jumping, running and hurdling events anyway. I also played cricket, outdoor hockey, and netball. As I grew older and work and University commitments took up my time, I gained more weight and became depressed. I realized that exercise wasn’t just a tool to lose weight; it was a tool to improve physical and emotional health. I may not be good at running or a power walker but I feel happy and a lot more relaxed when I tried! Most of my friends aren’t into competitive races (and some can get quite costly too) so I searched Google for “virtual races” and came across Moon Joggers and other virtual races across the globe. I thought it would be a great idea to get involved as it would keep me active and motivated and improve my fitness. I have completed 9 virtual races so far.

When I go for a virtual run, I take my daughter with me and we complete the kilometres/miles together. Sometimes I walk or run with her in her pram or I walk or lightly jog/power walk with her on my back (it’s getting harder as she gets older but it is also getting easier as I lose weight too!) Sometimes my daughter will walk it with me just like a turtle stomping in peanut butter! At the physical events, she is always there at the finish line and it makes me so proud! Sometimes I don’t know if the tears I cry at the finish line are from physical exhaustion, finishing something I never dreamed I could have achieved or seeing how proud my daughter is of me and she is only 2 but it’s probably a combination! Never under estimate the positive impact of a strong role model! You know you are doing the right thing when your 2 year old tries to walk around your house in your running shoes (literally) while wearing your race medal bling. I could not be prouder!

In the last 15 months, I have lost 40kgs (or approximately 88 pounds) and re-discovered my passion for fitness. I am still very determined and very competitive but I now think of myself as an inspiration and role model to my daughter and perhaps those around me who felt they were never good runners either or too overweight to participate like I once did? I pride my success on not where I finish but my efforts to finish every race I start, the best way I can. It has taken me a long time to get my mindset in the game but the emphasis is now placed on my enjoyment in participating and that I give 100% and I always finish what I start. With that in mind, I reflect on where my feet have carried me in the last four months both in virtual races and races held at specific locations. So here is a brief list and description of the races my feet have carried me through so far:

* The Color Run- 5km untimed paint race. Participants are coloured in paint during the race. You can participate in this event worldwide.
*Eureka Sky Deck- Australia’s biggest vertical race- boosting 88 floors, 1642 steps.
*Operation Black Hawk- 7km with Military style Obstacles. Think mud, think trenches, walls & tunnels, think… did we mention more mud… all wearing genuine army gear!
*The 1000 steps Kokoda Memorial Track- The Kokoda Trail Memorial Walk (1000 steps) has been created to help Australian’s appreciate the courage and sense of fortitude displayed by the men who fought on the Kokoda Trail in Papua New Guinea in 1942.

12832326_10153444725661485_4728223680661906585_nThe Kokoda Memorial Trail is not a virtual race but was on my bucket list of things I wanted to conquer before I die or I am too old to do it! If you are ever in Melbourne it is definitely something you should do. Although it is suitable for all fitness levels- you will find it challenging and it is a great cardio workout! The Kokoda Trail is located within the Dandenong Ranges National Park, Mt Dandenong, approximately 40 kilometers from Melbourne CBD. The (actual) Kokoda Trail (in Papa New Guinea) is of a similar width to this path in the Dandenongs but was surrounded to the left and right by dark, impenetrable and hostile jungle. Concealed from view lurked an enemy invisible even at 10 metres-this really puts things in perspective!

I challenged myself to complete the Kokoda Trail Memorial (1000 steps) a couple of days ago. I not only completed it, I did it twice! The first time (when I had fresh legs of course!), I carried my daughter on my shoulders! I am now regretting my decision to punish my body with a second lap (my thighs and calves are burning-literally) but I am beaming with accomplishment! I found the hike to the stairs itself was more difficult than the stairs but perhaps I’m just a stair master now? Lol The track was unpredictable and in spots dangerous. The height and width of the stairs kept changing, the higher I climbed up the mountain, it started raining through the trees and the steps were extremely muddy, wet and slippery!

12096164_1569634416685494_4131027060843393981_nAlso, the number of steps changed- could be a block of 5-10 steps followed by 5 to 10 metres of rugged terrain followed by a block of 40-50 steps. I almost fell over a few times. There were people actually running not only down the stairs but also UP! I however, was happy to go at my own pace and get the job done! A fantastic challenge and workout! I also did a couple of walking tracks located within the same park and for the few hours I was there, I hiked and climbed 18.79 kilometres (approximately 11 miles) and burnt over 1400 calories!!!

In conclusion, when I think about where my feet have carried me, I am reminded of my lifelong struggle with losing weight, increasing my fitness and trying to be accepted by the very people who have bullied me. This motivates me to succeed and better myself. I get an adrenaline rush from competitive physical and virtual races and although it has taken me many years, I have learnt the important key factor is that it does not matter how long it takes my feet to carry me to the destination but rather that my feet get me to my destination-eventually! So while I may be a turtle for now (we all know the story of the tortoise and the hare and how that ended), I am still lapping everyone sitting on the couch and I am mighty happy and proud to be a turtle! I am proud of my accomplishments so far and know there will be many more to come. Never give up! Just keep swimming…walking… running or whatever method you prefer and when you think about where your feet have carried you, think about the courageous journey you have encountered during your life so far and the best is yet to come!

 

**All walkers and runners are invited to join Moon Joggers! If  you have not signed up for MERCURY RISING  (one of the paid registration options) do so now and you’ll be able to save 25% on our virtual races in 2016! (Use code RUN2MERCURY to save 20% on MERCURY RISING)

 

Posted in Guest Post, having fun running, Jogging, Lessons learned from running, Marathon Runner, Moon Joggers, online running group, Running, running for health, Walking, Weekly Results | Comments closed

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