I AM A MOON JOGGER: RICK ORTENBURGER

rick berlin marathon finish 2011Hello Moon Joggers! Let us introduce you to Rick Ortenburger

When did you first start walking/running? What motivated you to start walking/running?   I started running – the year was 1978. I started to gain a little weight, I said no way, I started to run, I NEVER stopped. I AM the original Forrest Gump!

 What do you love most about running/walking? How does it make you feel? It makes my day better, when I run I have more energy the rest of the day. Without the run I am lost!

Who in your life inspires you? Who do you want to dedicate this year of running to?  I now run for a Cause. The Huntsman Cancer Foundation. I run and fund raise to help find a cure for this disease.elfi and rick 42 kilomters 26 miles finished berlin mrathon 2

Describe one of your favorite running/walking experiences that you’ve had in your life.Running the Berlin marathon in 2012 with my wife Elfi.

 What is the longest distance you have ever walked/ran in one day? 26.2 miles. 7 different times

 What is your most embarrassing running/walking experience? Stepped on a twig while training in 2012, almost went flying, instead of finishing my run. I saw the twig before I stepped on it, I said I can avoid that. I did not!

ortenburger rick los angeles marathon march 2004What is the best advice you’ve ever been given? What is the best advice you’ve ever given to someone else? Take one step at a time.  Never, EVER give up!

 What obstacles or challenges have you faced as you’ve tried to live a life of health and fitness? Back injury in 1980. I always feel it.

rick berlin brandenburg gate 1970_edited-1 What does this next year of running/walking mean to you? Why do you want to go to the moon? What will it mean to you when you have reached your goal? Another motivation to keep on running!

 Tell us a little bit more about you. Who are you? Where are you from? What do you do for a living? What makes you happy? Tell us anything that you want the team to know. I am Rick. I love my fitness workouts and my genealogy research. I am from Los Angeles, California. I am retired.

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Rocking on the Roads: Running with a partner named disease…

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Why Run With A Disease?

Running With A Disease“Myasthenia gravis,
a neuromuscular disease
that usually results
in skeletal muscle weakness,
which worsens with exercise
and strenuous aerobic exercise,
is generally contraindicate
d.”

(Scheer BV, Valero-Burgos E, Costa R.
Myasthenia gravis and endurance exercise.
Am J Phys Med Rehabil. 2012
Aug;91(8):725-7)

 I have always been a bit active. When I am interest in something I go on until I reach certain a level, even more until I feel satisfied. At other times I have skipped many things just because of lack of interest.

 I started to run with the same motivation as many of the fellows here: losing weight. After trashing-out some kg from myself (around 30) I became motivated to reach more difficult targets every day until I ran my first Marathon. The sensation after crossing the finish line was one of the best feelings ever and a kind of promotion to my new life. Since then I have been continuing running, enjoying the fresh air and the asphalt under my feet. But this post is not about how I began running but about something else: Why run with a disease?

 Two years ago I realised that I had some problems swallowing and with double vision while reading. I started to feel really tired in the evenings and slept more and more, sometimes up to 12 hours per day. Despite all of these issues I continued jogging and participating in different races. I tried to maintain some order in my life by first limiting my sleep to 8 hrs/day. Early in the morning, when I was feeling fresh I was going out to keep my legs moving. I was really happy because it really worked out. I continued at this “pace” for a while but, putting all the symptoms together, I was pretty sure that there was something more going on beyond the weakness and tiredness.SAMSUNG

 I asked some colleagues at work and they strongly suggested I spend some time in the hospital for a full check-up. There were 3 weeks of studies and beds but also, from my side, weeks of pushing through on the asphalt. As I mentioned before, I did not stop. I was going out early in the morning for a run and coming back before the doctor visited. I was also escaping from nurses (Kids do not follow my advice!). I was running up and down stairs, doing push-ups, sit-ups, etc; in short, trying to keep on track because I did not want to stop moving. So far it was the only way to release the stress from the idea that a bad diagnosis would show up soon. And finally the nightmare came true…I was diagnosed with MG.

 “Myasthenia Gravis is a disease which appears to the sufferer to weaken the muscles. It is a disorder of the junction between the nerve and the muscle, caused by the body’s immune system attacking a vital part of this junction – this impairs the ability of the nerve to cause muscle contraction, and hence produces the apparent weakness.” (http://www.mga-charity.org/)

 Immediately after the diagnosis, I started with medication which made the running a bit more difficult and painful compared to before. But I was not going to stop and I went on with my weekly running, overcoming the tiredness until this past September I ran a marathon, the first one with the disease. During the event I did not face “the wall” but the pain in my legs was intense and different from other events. Despite that, I pushed up to the finish line with a time of 3: 35 hrs.

 Now I am trying to maintain a regular physical fitness regime either when my MG is stable or even when it isn’t. This involves running (of course!), cycling and weightlifting. As Moon Joggers know, I often participate in these activities up to 6 times a week. 

 What is the Prognosis?

 With treatment, patients have a normal life expectancy. Quality of life can vary depending on the severity and the cause. The drugs used to control MG either diminish in effectiveness over time (acetylcholinesterase inhibitors) or cause severe side effects of their own (Immunosupressors). Sometimes people experience remission.

 As a patient I am really new to this topic and I do not know where I will end up with it. However something is really clear for me:

 I will not stop moving until I will be forced to do it (and maybe not even then)…

 —–IMG_26476

 

Héctor is a runner during mornings and a Neurophysiologist during days.  He has lived in Germany for 8 years. He runs for two motivations: his 4 year old Son who is living in Mexico and to raise funds for “The Myasthenia Gravis Association” since he has been diagnosed with this disease.

If you would like to support him please go to: http://www.justgiving.com/Hector-Romo-Parra

Posted in Guest Post, Hector Romo Parra, Moon Joggers, Rocking on the Roads, Running, running for health, Running With A Disease, Spotlights | Tagged , , , , | Comments closed

I AM A MOON JOGGER: BRITTANY BALTUTIS

Saint George, Utah Moon Jogger Runner Profile

Hello Moon Joggers! Let us introduce you to Brittany Baltutis

Running in Saint George, Utah - Moon Jogger Profile When did you first start walking/running? What motivated you to start walking/running? I started running in Track & Field when I was in the 9th grade because I wanted to be around a boy. And I ran until 11th grade. That was in 2000 when I stopped running. I first started walking in 2010 with some friends of mine while I was pregnant. It was nice to get out of the house. We go walking 5 days a week for a total of 10 miles. In August 2012 I decided to start running to hopefully loose some weight after having a baby & to feel better about myself.

 What do you love most about running/walking? How does it make you feel? I love to go running. It is something that I am doing for myself. I love the extra energy that it gives me. I feel like anything is possible. I ran my first 5k on November 3, 2012. I had a runner’s high after the race. I was ready to sign up for another race. I was addicted & there was no turning back. My next 5k race was on 12-15-2012. And I am signed up for 3 more 5k races. Hopefully I will be able to do a half marathon in 2013.

 Who in your life inspires you? Who do you want to dedicate this year of running to? My Husband, James, and son, Nathan, inspire me to be a better me. So I want to dedicate this year of running to my sweet family. I love them so much. James may not run with me, but he does bike next me while I run. It is a time to spend with my family. James even totes Nathan along in our bike trailer.

 Describe one of your favorite running/walking experiences that you’ve had in your life: My first 5k race was awesome. I was hoping to get a finishing time of 25 minutes. However, I did even better. My time was 23:35. I even took 1st place in my age category (25-29). My husband has been very supportive of my goal to run. My mom even traveled 8 hours to come support me.Walking for Exercise in Saint George, Utah

 What is the longest distance you have ever walked/ran in one day?: 8.3         

 What obstacles or challenges have you faced as you’ve tried to live a life of health and fitness? I crave sugar. So that just means that I have to run that much farther to be healthy.I also have exercise induced asthma. So breathing while I run can sometimes be hard for me.

 What does this next year of running/walking mean to you? Why do you want to go to the moon? What will it mean to you when you have reached your goal?  I was so excited to find your group on Facebook. I wanted to make one of my New Year’s goals to run X amount of miles during the year 2013. However, I didn’t know how many miles I wanted to accomplish. This group will help me to be accountable for my miles. I am excited to be a part of this group. Thanks for putting this together. 🙂

Saint George, Utah Runner Profile - Moon Jogger Tell us a little bit more about you. Who are you? Where are you from? What do you do for a living? What makes you happy? Tell us anything that you want the team to know.  My name is Brittany Baltutis. I am married to my sweet husband, James. We just celebrated our 5th anniversary in December. I have a wonderful son, Nathan, who will turn 2 in February 2013. I grew up in Vernal Utah, but now lived in St. George Utah for the last 5 years. I have a full time job: a mother. My family means the world to me. They make me happy.  The end of May I moved to Las Vegas, Nevada.  I sure do miss my running routes in St. George, Utah.  I sure hope that I will be able to go running in the next couple of weeks.  We just found out that I am expecting our second child.  So it has been hard to exercise since I am nauseous all day long.  Since I am pregnant I didn’t know if I wanted to sign up for the voyage to Venus, but in the end I decided to do so.  So I hope that I will be able to continue to get miles through out my pregnancy and after the baby is born in May 2014.

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Running with Ron: My Wayland Wellness Journey (Part 1)

The Starting Point

My Wayland Wellness journey started February 2009 when our Executive Director/Vice President Dr. Bobby Hall approached me during lunch about starting a wellness program for the university. Little did I know this conservation was the start of a healthier life style and would change my life forever.

At that point in my life I weighed nearly 300 lbs., began wearing XXL clothes, had not been able to take my wedding ring off in almost 10 years and had not been able to wear my College ring in years. I also had no idea how to eat properly or what proper nutrition was and had not exercised in years.

On August 9th, I took my first step on my Wayland Wellness journey by making the decision to no longer drink Dr. Pepper or any soft drink. I was consuming at least 4 to 5 a day. At lunch on that day I told my wife Deanna I would not have another Dr. Pepper. Of course Deanna had a supportive yet unbelieving look on her face not truly believing what I just said to her.

The Day Before Giving Up Dr. Pepper.

The Day Before Giving Up Dr. Pepper.

In September 2009, my second step on my Wayland Wellness journey began by hiring Brandi Cook our (my wife and I) personal trainer. Stepping into the Laney Center to work out for the first time was very nerve racking because we had no idea how to use any of the equipment or what we needed to do to try to get into shape. Also, I was worried that people would laugh and make fun of me for even trying to lose weight.

During the first week we met with Brandi she asked me to walk 1 mile. That mile took 14:30 minutes to complete and after completing this mile I laid on the track thinking I was going to die. The next day, Brandi asked us to get on a treadmill and walk for 30 minutes. When Brandi walked away I turned to my wife and state “Has she lost her mind to ask me to walk for 30 minutes”. During this time, we wanted Brandi to work with us every day because we were so insecure about what we were doing. There were many times Brandi would ask me to do something and the first then I would say to her was, “I can’t do that”.

In October 2009, my third step on my Wayland Wellness journey began by joining Weight Watchers. I had never tried a weight lose program before and wonder if I was get anything out of the program. When our team leader Pat began talking about proper eating habits, portion control and the Weight Watchers point system, I thought to myself that this may not be the program for me but I decided that I had nothing to lose by participating since the university was paying for me to participate for the 17 weeks.

With these three important steps taken on my Wayland Wellness journey to a new healthier life began and the following changes have occurred:spotlights1
1. I lost over nearly 100.00 lbs and for the first time since graduating college in 1996 I weighed under 200 lbs.
2. I went from wearing size XXL clothes to medium and large clothes. The pants and jeans I use to wear were size 44 and now I can wear size 36.
3. I now can remove my wedding ring and cannot wear my college ring because it now too big. I am having to wear my high school ring instead.
4. No longer do I tell Brandi ” I can’t do that” but instead ask her how many reputations do you want me to do and for how long. No longer do I fear the equipment in the Laney Center or worry if people are laughing or talking about me. I enjoy my time working out and look forward to it throughout the day because I enjoy pushing myself to work harder, faster and stronger. I am now able to do workouts much like the ones a did in high school training to run track and field.
5. I am now a Life Member of Weight Watchers and have learned that I do not have to deprive myself of foods I enjoy but to eat them in moderation and understand portion control.

Ron5I want to thank the following individuals for helping during my Wayland Wellness Journey:
Deanna and Charline Appling, my wonderful and supporting wife and mother.
Dr. Bobby Hall for giving me the opportunity to start and participate in the Wayland Wellness program
Brandi Cook for being a GREAT personal trainer.

I realize I mention very little about running and that was by design but this story will continue in next month’s blog. I hope you stay turn for My Wayland Wellness Journey Part II.

Ron Appling,
Proud Moonjogger for Life

 

RON6

Ron Appling lives in Plainview, TX with his wonderful wife Deanna and son Ryne. He is 42 years old and has worked for Wayland Baptist University since 2004 as the Director of Human Resources. In 2009, the title of Wellness Manager was added when he was asked to start the university’s Wayland Wellness program. Since the start of this program, Ron has lost 100 lbs in one year and has been able to maintain his weight for over three years, has assisted the university maintain a low cost of medical premiums, and helped a number of employees and their family members live healthier life styles. In order to maintain his healthy life style, Ron enjoys running, cycling, Crossfit training, and participating in a number of running and cycling in events in Texas and New Mexico. You can follow Ron healthy life style on Facebook at Ron Appling.

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Moon Joggers have made it HOME!

Weekly Results Video With Pictures of Moon Joggers From Around The World!

If you can’t see this on the website, please go to the following link on YouTube: http://www.youtube.com/watch?feature=player_embedded&v=qXCLw0OOUzE.

Thank you so much for all the sweat and tears this year. Keep working hard and keep moving! One thing we have learned this year is that sometimes you ARE the inspiration, and sometimes you are the INSPIRED! Excited to see where the upcoming weeks, months, and years take all of us.

Happy Trails!

MJ’s

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Found Myself Running: Greater than the Sum of my Parts…

Making My Dream a Reality

It is not likely that many who happen to pass Corral L at the starting line of the Chicago Marathon on October 13, 2013, will even notice the older, overweight woman with a look of terror in her eyes who will be shifting nervously from foot to foot.

She will probably be forcing a smile as she looks around and tries to figure out what she is doing here and how she got to this place.  She will not be thinking of the miles ahead, the pain that everyone says will come, the fatigue that she felt in the training runs that sometimes made her want to lie down on the side of the road.  She won’t be thinking about the nutrition she has carefully packed in her various pockets and belts–gels for energy, water reinforced with electrolytes for hydration, salt tablets, ibuprofen, etc., etc., etc.  She won’t be thinking of any of that because her prevalent thought will be–

“Can this really be happening? Today? NOW?”

Even though she will go to the start line as a 61 year old woman with aspirations of completing a 26.2 mile distance, she will really be the collection of different people, each a different stage of her life, all gathered in one body.  And the finisher will be so much more than the sum of these parts.

Most people won’t see in her the small, shy child of a teenage mother.  The nervous girl who was already the oldest of five siblings when she was eight years old and her mother was still in her early twenties.  They won’t see the fear, instilled in her by her mother’s feelings of inadequacy, that follows her around and warns her always to “Be careful, be careful”.

Most people won’t see in her the awkward teenager without social skills who is not sure how to fit into a world she only sees at school.  They won’t understand how this teenager could have lived such a sheltered life that she never went to restaurants, parties, school dances because she was not brave enough to venture out into a world that she did not know and was too afraid to seek  They won’t see how she worried, even as a small child, because she did not trust the world that loomed beyond all she knew.

Most people won’t notice the part of her that is the new high-school graduate who somewhere found the strength to leave home and venture into a world that was new to her family–college. They won’t know she went to a college dorm alone because she was entering a realm that no one she knew could help her with  because they were intimidated by it, too!  She was the first in her family to go to college and they were just as fearful and confused for her as she was for herself.

Most people won’t see her as the mother of three babies who was isolated with her fears and doubts because she felt responsible for these little lives .  She was overwhelmed and ill-equipped to handle the responsibility.  She wasn’t sure what she needed to know or where to go for help.

Those who happen to notice the lady at the starting line won’t see that she was once a young woman not yet thirty who noticed  that a neighbor was wearing a race shirt while he did yard work.  In an effort to strike up a friendly conversation, she asked about the shirt and he told her about “running”.  They chatted a bit about how one learns to “run” by jogging a bit, walking a bit and repeating until you could run longer and walk less.  His explanation made it seem so simple that she got up the very next morning and ran from one mailbox to the next, then walked the distance of three mailboxes…over and over until she could run continuously 1/2 mile (as measured by the odometer in her car).   And then one day she ran A MILE and she wrote, in big block letters on a paper she hung on her wall–TODAY THE MILE, TOMORROW THE MARATHON.  And people who knew her laughed because this was not the woman they knew.  And their laughter made her afraid–that they might be right.  Maybe she really could NOT do this–maybe.

No one will know that this starting line is a dream that was 32 years in the making.  All they will see is  an older, overweight woman with a look of fear in her eyes.  But if they look closer and if they bother to talk to her and hear her story, they will see that the fear is not a bad thing.  The fear that brought this baby, this girl, this teenager, this mother, and this grandmother to the starting line is a good thing.  They will learn, if they probe, that in each stage of her life the fear has propelled her to seek, to search, to find the things she needed to survive and usually conquer the challenges she has faced.

The fear is and always has been the thing that drives this woman.   And on this day, October 13, 2013, the fear, as well as her history of success in conquering this fear, will carry all these parts of her 26.2 miles to the finish line, to the death of one more fear.

And a new woman will appear…

and this new woman will join the others in the body and together they will move on…

not finished and perfect by any means but a woman who is still afraid and nervous but has another success to draw on in the future.

And she will be ready for the next challenge.

I know all this because this woman will be me.

 

Read Carolyn’s follow up to this article about her experience at the Chicago Marathon HERE.

 

carolynCarolyn Guhman is a 61 year old, retired insurance agent who is a mother of five and grandmother of six. She lives in suburban New Orleans, LA with her husband, Rick. When health issues forced her into early retirement and severe depression in 2008, she decided it was time to grab the reins of her own life. After a couple of years of trying to figure out where things went wrong and how to set them right,she laced up her shoes, filled out some race registrations, discovered a whole community of helpful people and finally found herself–running. Follow Carolyn on Facebook at Meemaw the Marathoner.

 

Join Carolyn and other Moon Joggers on our 2014 MJ Mission: VOYAGE TO VENUS!

 

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Moon Jogger Spotlight: Shaun Johnson

Get to Know and Connect With Shaun

When did you first start walking/running? What motivated you to start walking/running?
I have always been a runner. I was one of the fastest kids in elementary school and to me that made me cool. In college I ran on the Shaun Johnson - Utahtreadmill because that is what the girls did in college, so I figured it was a good way to meet girls. Then I got older. I knew that I still liked running but I wained a little on it. One day, one of those days where you feel like your world is crashing down and all I felt like doing was running. I never really realized what a clarifying process running was for me. It helped me out so much that day, and many days since.

What do you love most about running/walking? How does it make you feel?
With the clarity that running creates, it opens me up to some deep thinking. When I find myself in this deep thinking mode, I realize that there is nothing that I cannot figure out. Running gives me confidence in my life, my self, and my future.

Who in your life inspires you? Who do you want to dedicate this year of running to?
There is one person who I really get to know at the first of the year. She is one of those people who just make you feel like you can accomplish anything. She has been a supportive friend through a lot of life’s curveballs this year. She is who I will dedicate this years run to.

Shaun Johnson - Color Me - UtahDescribe one of your favorite running/walking experiences that you’ve had in your life.
This was actually a treadmill experience. I am not huge into the treadmill, I would rather go and experience the real thing, but I got on the treadmill and instantly got into the zone. The zone for me is where I run without thinking about running. I just start thinking about any and everything. Then a while later I looked down at the display and I had been running for almost 2 hours. That was really a turning point for me, showing me what I really am capable of with running. That is when I really got more serious into running as an adult.

What is the longest distance you have ever walked/ran in one day?
13 miles

What is your most embarrassing running/walking experience?
The trail that I love to run on tends to have a lot of people also that walk on it. Usually, when people are walking on this trail they are talking to their friends or spouses. I came up on an elderly couple, the wife was talking to her husband, and she did not hear me Shaun Johnson - Bum Run - Utahcoming. I ran right by her, and as I passed her I sped up a little. This really caught her off guard. She let out a surprised OH! and stumbled sideways, into her husband, and onto the ground. I felt horrible. I went back to help her, and we all had a good laugh about it…but I almost gave an old lady a heart attack! For real!

What is the best advice you’ve ever been given? What is the best advice you’ve ever given to someone else?
The best advice I have ever been given is, do it because you want to, and not for any other reason. I think that this applies to more than just running. The best advice that I have given…pay attention to the little details, your form, breathing patterns, and stretching, the time and distance goals will fall into place.

What obstacles or challenges have you faced as you’ve tried to live a life of health and fitness?
The hardest thing that I have is pushing myself too much. Usually I will get started into a routine, and pretty quick it becomes…well…routine. I then try to add something else to the routine, but usually my body is not ready for the increase. This results in injury and then I cant run for a week or so. I need to not push my self so fast, and just let running happen

Shaun Johnson - Proud Son - UtahWhat does this next year of running/walking mean to you? Why do you want to go to the moon? What will it mean to you when you have reached your goal?
I have set a goal of a marathon for the past couple of years, and I have never reached it. I feel that it is too late this year to make a marathon, but going to the moon with you guys has helped me to prepare for my marathon next year. When I get lazy with my running, or unmotivated, I think of the community of the moonwalkers, and I feel a sense of loyalty to you. I have to get out and run. That loyalty to you, and my goal of a marathon is why I want to get to the moon.

Tell us a little bit more about you. Who are you? Where are you from? What do you do for a living? What makes you happy? Tell us anything that you want the team to know.
I am Shaun.  I am a proud father of a 6 year old. We live in Utah. I have worked mostly in the construction industry, but right now I am thinking of going back to college to finish my engineering degree. I recently have gotten into blogging, and have discovered that I am one of the few guy bloggers. My dream is to get a pilots license and to buy my own Cessna 172 to play with. I love to camp, hike, fish, snowboard, and of coarse run. I know that one day I will reach my marathon and more. That is why I run!

Shaun’s Blog:  http://toprunnersreview.com. Would appreciate if the team could like his FB Page: https://www.facebook.com/toprunnersreview


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Run For Life – WHY?

Who is Perry Newburn?

Here is a bit of background as to why I came up with the name “Run for Life.” Yes, it could be a name of a book I started to pencil together last year. One day I may get it finished.  Here is the brief version…

I grew up (not too many years ago!) in a family with three brothers. My parents were incredibly supportive and encouraged us into sport as much as possible. I showed skills in Field Hockey – playing representative for the provinces and up to NZ University standard – as well as cricket. However, as a young person I was incredibly shy (yes believe it or not!) and as I went through my teenage years I drifted in the wrong direction at times. Often to feel accepted. After dropping out of University, twice, I headed over the ditch to Australia. This of course didn’t go well.

After being there approximately a year I began a 15 to 16 year battle with Heroin Addiction. After almost dying a couple of times I had a simple question which I needed to answer (although it wasn’t simple at the time). Do I want to live or do I want to die?

I chose the living and headed back to NZ to sort my life out. In brief from there, I got work, got back into sport and met a lovely lady whom I married (or should I say would put up with me?).

023This is when I started to get an enjoyment out of running, although it was later that the enjoyment deepened and I realized how important it was and still is to me. During this time I went back to study and completed a degree in Psychology, a post graduate paper in Alcohol and Drug Counseling, as well as a certificate in Adolescence Mental health. We also had a son (twenty years old now) who has a very rare chromosome abnormality – Partial Trisomy 13. Although he can be difficult at times he continues to teach us. During this period, working full time, studying full-time, as well as home responsibilities, running became my time out – a time to de-stress, to think or even not to think, and keep me mentally well.

As I got into my 40’s I thought it would be a great challenge to run a half marathon so I set a goal that I would run one by the time I reached 45. This I achieved and I took the lesson from this onboard – “the importance of setting goals.” The challenge, of course, after this was to run a marathon. So I set a goal of running one marathon by the time I reached 50 – again completed 6 months before my 50th. This was always going to be my first and last marathon I would run.

How things can change!

On completing that first marathon, the adrenaline pumping, I knew I could beat that time (4 hrs and 11 mins) and decided to do the same marathon again the following year. Now, 39 marathons later, I am still doing them, although the difference now is that after about the 25th I decided step into the ultra-arena, running my first 67 km approximately 7 years ago. These I enjoyed so much (strange I know) that they became my main emphasis. Also as time went on I set bigger goals with a very worthwhile cause to run for – the process of giving back to our communities. The motivation to get up day after day was huge.

A huge message I like to push out to the wider communities is the huge positive effect any form of exercise has on our mental wellness – not the sort of distances I do of course! The list goes on from here but it will give me much more to write about over the next few months.

One last comment – Exercise has to be fun!

 

SONY DSCPerry Newburn is an ultra-marathon runner from New Zealand and the current leader of Moon Joggers. At the time of this post he has already logged 5,247 miles for the year and has plans to complete even more before the year is through.  Next year, to celebrate his 60th birthday, Perry plans to break the master’s record and run across America in 50 days.  That is an average of 58 miles per day!  To follow Perry on his journey and to support him along with way, check out his blog at Perry’s Run: America in 50 Days.


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Weight Loss Running Keys To Success

Successful Weight Loss Key #1: Consistency

wastbasketI don’t know how many New Years resolutions I have made over the past decade, or the personal resolutions to really get the weight off… when the weekend is over, that have done little more than serve in filling space on a piece of paper that magically gets tucked away in my nightstand, or gets lost in a drawer in my desk, and eventually finds its way into the wastebasket.

“I’ll lose the weight when…”

I don’t know how many times this phrase has plagued my thoughts. Maybe you can relate. Maybe you, too, have been heavy in the battle to get rid of those extra pounds, from just a few to 100’s of lbs or somewhere in between. It is frustrating to burn and return over and over with weight loss goals.

“Failure is an event, and never a person.”

We all tend to get down and lose hope when we “fail” and fall short of our ideals or goals. A thought that seems to slip its way into our minds is “I am a failure!”

I, personally, don’t believe that anybody is a failure. We simply experience failure. We always have it in us to triumph and succeed in our endeavors.

failureLet me share with you a little about my journey and what I have learned through experience and observation. I was a very active youth that loved playing sports. Which was my favorite? Depended on what sport was in season. Eventually I fell in love with basketball in middle school and high school. I played all the time and worked hard to keep my body in good shape by running and lifting weights when I wasn’t on the court practicing/playing. I loved running at night in the moonlight and ending my day finishing my run by laying on my back and staring into the night time sky at the stars and moon that seemed to be challenging me to connect with the creator of it all, which I often was able to do as I lay there pondering.

By the time I graduated from high school I was in excellent shape, and it felt like it took little effort, mainly because I loved doing what I was doing and life’s roles and responsibilities had not fully manifested themselves into my life.

Then life started. Because of my faith, I chose to serve as a missionary at the age of 19 for two years. I chose to do a semester of school in college before leaving. I remember quite vividly the nighttime runs in the beautiful countryside of Idaho. Again, there was the moon watching over me. Those were very peaceful times and so incredibly rejuvenating.

I then accepted an invitation to serve the people in the wonderful land of Hungary. It was an incredible experience, and I fully took on the balancing act of life’s roles and responsibilities. I had never been so busy. We were on a tight schedule. I do remember hustling home to our apartments at night to get home by 9:30 pm. Again, I remember the familiarity of the moonlight even from my first night in that amazing country. However, my weight fluctuated greatly while I was in service and devoting my time and energies in helping others.

moon joggersI returned home in 2001 and started college. Again, I was faced with many things that I wanted to get done to be successful in life. Lots of things to juggle. Not enough time to get it all done. I was running and getting in the best shape of my life when I ended up breaking my ankle playing in a pickup game of basketball at the gym. I was in the middle of trying to walk on to the college basketball team and was doing fairly well. It was a hard blow to handle. First time I had ever broke anything .

This break happened about 10 years ago. I have had two surgeries a couple years a part and have chosen more often then naught to let this defeat me as I put more and more weight on. The most recent thought that comes to my mind is “Once I lose the weight I will be able to…” I have been battling and getting back up after falling down from set backs and discouragement. There are many people in my life that have supported me and encouraged me along the way. My wife and 3 kids are always fueling my motivation and give me endless reasons to walk out the door early in the morning before work and get a jog in…And I refuse to completely give up.

successToday I have completed 4 weeks of consistent running as I aim to run a marathon in April of 2014. Most of my runs have been in the morning just before the sun rises and I am able to greet a familiar, consistent friend: the moon.

This has been fueling my efforts and desires and is a huge reminder of one of the most important keys to my current weight loss success: CONSISTENCY! There is few things more consistent and reliable as day and night.

“Success is the sum of small efforts today and everyday.”

So, everyday I chose to get up and go for a run and when I see the moon I think about two things. First, I pat myself on the back for being consistent and showing up. And second, my thoughts turn to Moon Joggers and the consistent motivation, inspiration, and support I receive from participating in this group.

Thank you for helping me overcome the hurdles that have been holding me back, and I look forward to celebrating with each of you as we all reach new heights and accomplish our goals and overcome temporary setbacks.

REMEMBER: BE CONSISTENT.

Christopher-Ryan-Webb
Chris Webb
Moon Jogger Commander

To infinity and beyond.

Posted in Chris Webb, Jogging, Moon Joggers, Running, running for health, Weight Loss Running | Tagged , , , , | Comments closed

I AM A MOON JOGGER: SHELLEE JENKINS

Moon Jogger Spotlight: Shellee Jenkins

Shelle Picture #2Meet Moon Jogger Shellee Jenkins

When did you first start walking/running? What motivated you to start walking/running? I’ve walked all my life; as a kid, teenager, always. It was my mode of transportation in my younger years, then it worked for exercise, and then, in 2002, my sister was diagnosed with Hodgkin’s Lymphoma. That didn’t really change why I walked until 2004. She was about to go through a stem cell transplant when a co-worker walked in and introduced me to Team in Training with The Leukemia & Lymphoma Society. From that point on, I’ve walked to raise money, awareness, push myself in honor of all the pain she went through, for my sanity when things were out of control, always for my health and fitness, and now, once again, for my sanity as I deal with the loss of my precious baby sister.

What do you love most about running/walking? How does it make you feel? I’m not sure I can say (yet) that I love running/lol. I’ve always been a walker, period. A fast one though:) It doesn’t always start out great, but by the time I finish, I feel a sense of accomplishment. I just recently started interval training after I accidentally started running (OK, it’s a slow shuffle-job :>) to take the pressure of my heels one day, and I liked it! I can’t say for sure, but I almost feel like I might be starting to understand what people are talking about when they refer to the “runner’s high”. I am beginning to sense something new when I’m out there.

Who in your life inspires you? Who do you want to dedicate this year of running to? That’s easy. My sister. Liz Jenkins. Elizabeth Danielle Jenkins. She was an amazing individual who fought valiantly for ten years with dignity and grace, courage and laughter, love and heart. Through it all, “Love My Life” was her motto. Always ready with a smile, she spread light and love wherever she went, to whomever she met, and left behind a legacy of love to many who will miss her forever.

Describe one of your favorite running/walking experiences that you’ve had in your life: Gosh, there are so many. Each one involves crossing a finish line I think. I guess the one that sticks out most in my mind is my first marathon. San Diego, CA, June 4, 2004. Liz was just days out of transplant and I was on the phone with her when I crossed the finish line. We were both crying. My finish line photo shows that and I even remember the announcer saying something about my being on the phone. It was very emotional. I had hit the wall at mile 18, but hell or highwater, I was finishing that marathon, for her…

What is the longest distance you have ever walked/ran in one day?: 26.2

What is the best advice you’ve ever been given? What is the best advice you’ve ever given to someone else? In general, or for running? In general, tomorrow’s another day maybe. As bad as anything may seem right now, it will look different in the morning. For running… run your race and don’t worry about anyone else. Best advice I may have given someone else? Seems that answer should come from someone else:) But, I think it might be to ignore the sweeper van; just keep walking. Don’t let them stop you. That was to a teammate who had never finished a full marathon but trained her heart out; she was SO determined, but her pace wasn’t up to par. She did just that on race day and completed her first marathon.

What obstacles or challenges have you faced as you’ve tried to live a life of health and fitness? The death of my sister (10/16/2011). It’s hard to make myself get out of bed some days and I feel lucky just to get to work. Oh, yeah, in 2010 I was diagnosed with Stage I breast cancer too. Luckily, and gratefully, largely because of everything we went through with my sister, it was caught early and all markers were positive so after a lumpectomy and radiation, I’m 2+ years cancer free ~ Praise God!

What does this next year of running/walking mean to you? Why do you want to go to the moon? What will it mean to you when you have reached your goal? It’s a combination of woggling (my walk/shuffle-jog) 🙂 for a cure and my health. The exercise is good for me on both levels. It sounded like a quirky, catchy, fun goal to keep me motivated. It will be fun to say, “I woggled to the moon!” 🙂 Maybe I can turn it into some sort of twist to my fund raising too? I’ll have to think on that.Shelle Picture #1

Tell us a little bit more about you. Who are you? Where are you from? What do you do for a living? What makes you happy? Tell us anything that you want the team to know: Wow, that’s quite a question. Right now, “who am I” is one of the biggest questions in my life since Liz died. There are 13 years between us and she was the little sister I dreamed of. She was SO special! She was not only my baby sister, but my best friend and the child I never had. Her illness consumed ten years of my life. Now I’m not sure who I am to be honest. I’ve been an administrative assistant all my life and I’ve loved what I do until recently. Now I want to do something that matters – really matters, but I have to figure that out yet. Raising money for a cure makes me happy, spending time with my mom and brother, being with nature, horseback riding, and painting make me happy. Oh, I was born/raised in Ohio, but have lived in Southern California since I was 18.

*Shellee is running in the LLS’ Man & Woman of the Year campaign in 2014. It’s a 10 week program (March 6-May17) where she will try to raise (at least) $50,000 to get a research grant in her sister’s name. Here is the link to her FB campaign page and blog.

 

Posted in Guest Post, Jogging, Moon Jogger of the Week, Running, running for a cure, running for health, Spotlights | Tagged , , , | Comments closed

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